PQQ (Pyrroloquinoline Quinone) - 20 mg
The 20 mg dose is the basic daily intake that has been studied.
· Creation of new mitochondria: Triggers mitochondrial biogenesis (the cells' "energy factories") by increasing the PGC-1α factor.
· Powerful antioxidant protection: Reduces lipid peroxides in the blood, protecting cells from oxidative damage.
· Improvement of cognitive function: Enhances memory (verbal, working), attention, and processing speed. In younger individuals (ages 20–40), it improves cognitive flexibility and execution speed within 8 weeks.
· Improvement of mood and sleep: Has been found to improve mood and sleep quality.
· Skin protection: Suppresses moisture loss from the skin.
❤️ Liposomal Coenzyme Q10 - 143 mg (70%)
The liposomal form significantly enhances the absorption of an ingredient that is otherwise difficult to absorb.
· Energy production: As a critical link in the respiratory chain, it is essential for the production of ATP (cellular energy).
· Powerful antioxidant action: Neutralizes free radicals and protects cells from oxidative stress.
· Cardiovascular support: Supports heart health, helps with angina, heart attack, and hypertension, and protects against cardiac damage.
· Neuroprotection: May prevent memory loss, oxidative stress, and neuroinflammation.
· Reduction of fatigue: Helps reduce chronic fatigue and improve insulin sensitivity.
💤 Magnesium Glycinate - 357 mg (70 mg elemental magnesium)
The glycinate form offers high bioavailability and is particularly gentle on the stomach.
· Relaxation and sleep: Promotes muscle relaxation, calms the nervous system, and improves sleep quality.
· Reduction of stress and anxiety: Contributes to managing stress and anxiety.
· Muscle and nerve support: Supports the normal function of muscles and the nervous system.
· Bone health: Aids in calcium absorption and works synergistically with vitamin D for bone health.
✨ Combined Action
The combination of PQQ and Q10 is particularly beneficial, as their co-administration further enhances the positive effects on cognitive function. PQQ creates new mitochondria and Q10 fuels them with energy, creating a powerful synergy for cellular energy and protection. At the same time, magnesium glycinate complements the combination by helping to reduce stress and improve sleep.
💡 Important Notes
· Dosage: The 20 mg of PQQ is the primary studied dose.
